Workouts. Running. Lifting. Performance.
2650 Miles. Why?
Running the South Bay Skyline Trail (Alternate route due to fires)
Steve has a knack for making dense sports science literature very understandable - the book is more for coaches and elite runners than beginners, but still a fun read!
One code base yields an iOS app, Android app, and web app! Super Cool!
Main Takeaway In the context of his own life, Jonathan Vaughters' (JV) sheds light on decades of doping in the peloton and the ethical dilemmas that many cyclists faced in the race to compete at the professional level. His book is a valiant effort to "lay it all out there,
Decided to run a marathon. Here's a look at my training before and thoughts during the race.